How Do I Choose My Therapist?
Has choosing a therapist become a stumbling block to getting the help you need? Don’t worry—it makes sense to us.
After all, your relationship with your therapist is a unique one. It won’t be like your relationship with your mechanic or your plumber or even your hair stylist. You trust therapists with close, personal information. What’s more, you want to be sure that the work you put into engaging a therapist (because it can take a little research and initiative) doesn’t go to waste. Not to mention all the time you’ll spend working with the therapist. It’s a big decision. So we put together some pointers that will help you confidently choose a therapist:
Choosing the Type of Therapist—What Do the Letters Mean?
First, let’s discuss all those acronyms. The letters following a therapist’s name aren’t random—they indicate the therapist’s education and licensure. Here’s a breakdown of some common acronyms you might encounter and what professional qualifications they signify:
LCSW (Licensed Clinical Social Worker): LCSWs hold a master’s degree in social work and have undergone extensive training in working with individuals, families, and communities. They can address a wide range of mental health concerns.
LMFT (Licensed Marriage and Family Therapist): LMFTs specialize in treating couples and families. Their master’s degree focuses on relationship dynamics and communication, making them adept at navigating family issues and conflicts.
LPC (Licensed Professional Counselor): LPCs hold a master’s degree in counseling and have a general mental health focus. They can provide therapy for individuals, couples, and families on a variety of concerns.
Ph.D. or Psy.D. (Psychologist): Psychologists have doctoral degrees and can provide psychotherapy, testing, and diagnostics. They can specialize in various areas like child psychology, forensic psychology, or neuropsychology.
MD or DO (Psychiatrist): Psychiatrists are medical doctors who specialize in mental health. They can prescribe medication in addition to providing psychotherapy.
So, this isn’t an exhaustive list. You may encounter other acronyms depending on the mental health clinic you visit. Just remember—these credentials ensure the therapist meets qualifications, but finding someone you feel comfortable talking to is equally important.
How Many Years of Experience Should I Expect My Therapist to Have?
There’s no magic number for a therapist’s ideal experience level. Research shows that therapist-client fit and the therapeutic approach used are more important factors in successful therapy than years of practice alone.
While experienced therapists bring a wealth of knowledge and honed skills, some clients connect well with the enthusiasm and fresh perspectives of newer therapists. Consider your own comfort level. If extensive experience is important to you, discuss the therapist’s background and areas of expertise. The key is to find a therapist whose experience aligns with your needs and with whom you feel a sense of trust and openness.
You should feel comfortable requesting an older therapist with more experience (or a younger therapist!) if that would make you feel more at ease.
Do Age and Gender Matter?
Age and gender might influence your initial preferences, but the research suggests they’re not the biggest predictors of success. The most important thing is still finding a therapist you feel comfortable and safe confiding in. Some clients may prefer a therapist of a similar age or gender to address specific issues or feel a better generational or cultural understanding.
However, many skilled therapists exist across ages and genders. Focus on the therapist’s specialties, communication style, and whether they create a space where you feel heard and respected.
How and Where Will Therapy Happen?
Arguably just as important as who your therapist is, is how and where they will work with you. Does the therapist practice in person? Virtually, over Zoom or some kind of telehealth platform? Or simply by phone? The options for how to work with a therapist are truly more varied than ever. Take care to choose a method that fits your lifestyle and don’t hesitate to ask about how therapists can accommodate you.
Conclusion and Takeaways
Just as in any situation involving your health, the best advice is to ask questions and be assertive about what you need.
Here are some questions to consider before you begin your search:
What professional qualifications am I looking for?
What level of experience am I most comfortable with?
Does age or gender make a difference to me?
What’s my ideal method of therapy (in person, telehealth, etc.)?
Find a Therapist in Utah at Sparrow Hills Counseling
In South Jordan, Utah, Sparrow Hills Counseling offers a team of qualified therapists specializing in a variety of areas. We provide free consultations, where you can meet with a therapist, discuss your needs, and see if they’re a good fit.
